| LU | Mardi | Mer | JEUDI | Ven | Samedi | Dimanche | |
| 08/11 14/11 |
RP | 4x1000m R=2mn |
45 mn | test VMA | RP | 1h allure variée (15mn) |
1h30 SENART |
| 15/11 21/11 |
RP | PPG | RP | 800+1000 1500+2000 R+2mn |
45mn | 1h cool | 1H30 CROSNES Cotes |
| 22/11 28/11 |
RP | 200m+400 5 fois R=1mn |
4mn | 1000m+ 2000m+ 3000m R=2mn |
RP | TELETHON QUINCY |
1h30 SENART |
| 29/11 05/12 |
RP | Seances COTES |
RP | 2x10mn allure 10kms |
45mn | 1h15 allure variée |
1H30 CROSNES |