| lu | ma | me | je | ve | sa | di | |
|---|---|---|---|---|---|---|---|
| 03/ 09 |
RP | 8x30/30 r=1mn 8x45/30 |
1h cool |
3 x2000 R=1mn30 allure semi |
RP | 1h15 cotes |
1h45 crosne |
| 10/ 16 |
RP | 8x45/30 r=1m30 8x1/1 |
1h footing |
1000+ 1500+ 2000+ 1500+ 1000 allure semi r=2mn |
RP | 1h15 progressive |
1h30 senart |
| 17/ 23 |
RP | 200+400 5 fois r=1mn |
footing 45mn |
15mn allure marathon 15mn allure marathon |
rp | 1h nordique 1h footing |
1h30 cotes crosnes |
| 24/ 30 |
RP | 6x400 6x500 r=1mn30 |
velo |
4x2000 r=2mn |
rp | 1h30 cotes |
2h senart |