| lu | ma | me | je | ve | sa | di | |
|
01au 04 |
R |
3mn/4mn/ 6mn/4mn/ 3mn R=1mn30 |
45 mn ou R |
1h cool |
1h15 senart 12mn all semi |
||
|
05 au 11 |
R | cotes |
3x8mn R=2mn |
45mn ou velo |
1h 10mn all 10 |
1h30 crosne cotes |
|
|
12 au 18 |
R |
2x10 30/30 R1mn30 |
2x10mn r=2mn |
R |
1h15 cool |
1h30 senart 10mn all 10 |
|
|
19 au 25 |
R |
5x30/30 5x45/30 5x1/1 r=1mn |
1/2/3/4/5/6 r=1 |
R ou 45mn |
1h15 10mn all semi |
1h30 senart cotes |
|
|
26 au 30 |
R | ppg |
5x4mn r=1mn30 |
R |
1h15 cotes |
1h30 senart |