| mardi | jeudi | samedi | dimanche | |
| 08au 13 |
1mn/2mn/ 3mn/4mn 4mn/3mn 2mn/1mn recup1mn |
cotes x12 |
1h footing 10mn all semi |
1h15 footing |
| 14au 20 |
2x10 30/30 |
5x4mn recup 1mn30 |
1h footing 15mn allure marathon |
1h15 footing 10mn allure variée |
| 21au 27 |
8xcotes longues combs |
2x10mn allure semi |
1h15 +cotes |
1h30 15mn allure marathon |
|
28au 03 mars |
8x30/30 8x45/30 recup 1mn30 |
1/2/3/4 6/4/2/1(mn) recup 1mn |
1h15 allure marathon 20mn |
1h30 footing |