| lu | ma | me | je | ve | sa | dim | |
|
07au 13 |
R |
2x10 30/30 |
45mn |
5x 4mn all semi |
R | 1h col |
1h30 cotes CROSNES |
|
14 au 20 |
R |
seances cotes |
45mn |
2x10mn all 10 all semi |
R | 1h15 | 1h30 Crosnes |
|
21 au 27 |
R | PPG | 45mn |
3x 8mn all semi |
R |
1h15 cosnes |
1h30 5fois cote de l'aviateur |
|
28 au 03/06 |
1h cool |
10x 30/30 10x45/30 |
45mn |
20 mn all progessive |
R |
1h15 Crosnes |
1h30 Crosnes |